emotionally focused therapy

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) helps couples break negative patterns and reconnect with their partner. This method helps relationships return to its nurturing roots and healthy patterns. The goal is to move a relationship from a place of distress to a place of comfort and trust.

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Jennifer's Take

Mental Health Providers: Psychiatry and Psychology

The general wisdom is that the only difference between psychologists and psychiatrists is that psychiatrists can prescribe medication and psychologists cannot. At their core, however, psychiatry and psychology stem from two separate philosophical approaches to life, the hands-on medicine approach, and the more theoretical scientific approach.

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