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emotionally focused therapy

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) helps couples break negative patterns and reconnect with their partner. This method helps relationships return to its nurturing roots and healthy patterns. The goal is to move a relationship from a place of distress to a place of comfort and trust.

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How to identify stress
Life Guides

How to Identify Sources of Stress

Managing your stress begins with identifying the sources of stress in your life. Easier said than done, right? Finding out the real sources of your stress isn’t always easy.

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